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Interesting.
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68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1484 kkal
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Lemak: 43,92g | Prot: 144,26g | Karb: 115,40g.
Makan Pagi: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Market Pantry Frozen Mango, Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Safeway Cafe Bowl Baby Kale Salad, Sea Cuisine Teriyaki Salmon. Makan Malam: Hillshire Farm Black Forest Ham, Grape Tomatoes, Fresh Express Salad 50/50 Mix, Monterey Washed, Sliced Baby Bella Mushrooms, Cooked Young Green Onion (from Fresh), Minced Garlic, Egg, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Jewel Irish Soda Bread, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, HEB Frozen Sliced Peaches. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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