|
Weight down a bit. Going to take a 'sanity day' today to skip work and go do a long hike.
Be Happy!
|
76,2 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1935 kkal
|
Lemak: 101,49g | Prot: 161,79g | Karb: 127,70g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: Pepperidge Farm Milano Cookies - Double Chocolate, Cadbury's Mini Creme Eggs, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Croissant. Makan Malam: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Camilan/Lainnya: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
Wish it was warm enough here for a hike.Soon.Enjoy!
22 Mar 14 oleh anggota: rockytu
|
I wish! It's snowing here again... We need the moisture but tired of snow.
22 Mar 14 oleh anggota: poofkiss
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bflegg
|