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Man oh man.
Weekends are tough. After a weekend I'm always one or two kg up on the scale.
Need to change my mindset here.
Love a good "kuier" and good food though.
Guess I'll just have to work harder during the week.
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103 kg
Sejauh ini Berkurang: 29 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2021:
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764 kkal
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Lemak: 8,00g | Prot: 102,46g | Karb: 60,56g.
Makan Pagi: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nutritech Premium Whey Protein. Makan Siang: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). Makan Malam: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Camilan/Lainnya: Nutritech Premium Whey Protein. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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 Komentar
This is me too! Week in and out, suffering bc of the bad choices made on weekends! 😂
13 Sep 21 oleh anggota: irmaclarence
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15 Sep 21 oleh anggota: Richard Steenkamp
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Sejarah Berat Badan Richard Steenkamp
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