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Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
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69,3 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 41,63g | Prot: 54,94g | Karb: 92,58g.
Makan Pagi: blueberries, low fat cottage cheese. Makan Siang: thousand island, lettuce, tempeh, onion ring, kale. Makan Malam: kalamata, feta, salad greens, french onion soup. Camilan/Lainnya: sourdough bread, white wine, yoplait delights, laughing cow light. lagi...
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2224 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 11 menit, Istirahat - 5 jam dan 19 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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