Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2014
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2082 kkal
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Lemak: 85,84g | Prot: 78,59g | Karb: 249,46g.
Makan Pagi: Heinz Apple Cider Vinegar, Kroger Queen Olives, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Dijon Mustard, Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets. Makan Siang: Chobani Nonfat Pear Greek Yogurt, Coffee, My Essentials 100% Parmesan Grated Cheese, Amy's Light & Lean Pasta & Veggies, Green Tea. Makan Malam: Coca-Cola Diet Coke, Sprite Diet Sprite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Spray Craisins Dried Cranberries, Publix Lite Raspberry Walnut Vinaigrette Dressing, Gorgonzola Cheese. Camilan/Lainnya: Pei Wei Vietnamese Black Pepper Slaw, Quaker Rice Cakes - Lightly Salted, Lifesavers Five Flavor Hard Candy, Yellow Summer Squash, Frank's Red Hot Sauce, Dill, Hidden Valley Light Ranch Salad Dressing, Celery , Broccoli , Trader Joe's Roasted Seaweed Snack Packs, Coffee, Papa John's 14" Original Crust Pizza - Cheese . lagi...
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3094 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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