Jurnal Divine1403, 11 Sep 21

I am surprised. I increased and didn't count my calories the last few days as I had the Pfizer 2nd dose and still lost a kg! 🙈🙉🙊

77,5 kg Sejauh ini Berkurang: 7 kg.    Sisa: 12,5 kg.    Diet diikuti: Cukup Baik.

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1237 kkal

Lemak: 35,01g | Prot: 55,75g | Karb: 171,47g.   Makan Pagi: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sriracha Sauce, Albany Superior Brown Bread, I&J Fish Fingers. Makan Siang: Future Life High Protein Lite Bar, Jungle Oatso Easy Banana. Makan Malam: Ghee, Spekko Basmati Rice, Potato, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Future Life High Protein Lite Bar, Rooibos, Brown Sugar , Jacobs Instant Coffee. lagi...