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You can lose weight on your birthday! I had my favorite sushi and sashimi limited quantities and a very tiny slice of Earl Grey infused tea cake with chocolate ganache and fresh blueberries it was amazing and I still lost weight!
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97,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 31,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1401 kkal
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Lemak: 55,35g | Prot: 96,90g | Karb: 166,55g.
Makan Pagi: Blackberries , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts. Makan Siang: Love Good Fats Lemon Mousse Snack Bar, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado, Green Cabbage. Makan Malam: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Camilan/Lainnya: Kirkland Signature Extra Fancy Mixed Nuts, Great Value Neapolitan Ice Cream Sandwich. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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