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This water weight thing is hard to get my head around- I don’t really think yesterday’s run and calorie counting resulted in this much weight loss- but I can’t deny that I’m more than 9 lbs down from two weeks ago. If it was all water weight I would have thought it would have flushed out during the first week. Hey, I’m happy!
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81,5 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1613 kkal
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Lemak: 58,94g | Prot: 88,72g | Karb: 193,35g.
Makan Pagi: Great Value Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Premium Gold Pre-Ground Flaxseed, Albertsons Hard Boiled Egg Whites. Makan Siang: Trader Joe's English Cucumber. Makan Malam: Birds Eye Broccoli Florets, Food Lion Yellow Onions, Kirkland Signature Organic Ground Beef, Barilla Penne Pasta. Camilan/Lainnya: Wal-Mart Gala Apple, Kirkland Signature Turkey Jerky, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Think High Protein Bar Brownie Crunch, Tabasco Jalapeno Mild Pepper Jelly. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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