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OMG I have finally lost a bit yay ...it is very hard work...I am not moaning but just aware of how much harder it is to lose weight as I have got older. My appetite has definitely increased as well...honestly the strange things that nature does 😂...I think I may give the intermittent fasting plan a go. My neighbour said its not has hard as it sounds to only eat 500 cals a couple of days a week...well I am sceptical but am prepared to give it a go 😉
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2021:
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1014 kkal
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Lemak: 49,38g | Prot: 58,49g | Karb: 88,92g.
Makan Pagi: Mango, Egg (Whole). Makan Siang: Chicken Curry. Sebelum Makan Malam: Bolognese. Makan Malam: Co-Op Garlic Baguettes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
11 Sep 21 oleh anggota: suma-ya-c
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11 Sep 21 oleh anggota: cherry6y
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Hello Cherry6y, yes you are right the older you get the harder the weight loss. You have gone up a bit, but it doesn't matter as I have done many a time, it's a bit like falling off something and getting back on again and carrying on. We cando that in accidents so we can do this indiet too. We hurt in other. You hurt when you fall off, and you hurt in diet as well we know. We hurt because it's hard but in the end we can and wilmwin .so best of luck Cherry best wishes Merry Mel ❤
11 Sep 21 oleh anggota: merry mel
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Thank you merry Mel. You have wise words 😁
11 Sep 21 oleh anggota: cherry6y
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