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Frustrating.
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70,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1654 kkal
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Lemak: 72,32g | Prot: 120,55g | Karb: 126,18g.
Makan Pagi: Great Value Frozen Whole Strawberries, Market Pantry Frozen Mango, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Caramel Fudge High Protein Bar. Makan Malam: Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Camilan/Lainnya: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, All Whites 100% Liquid Egg Whites, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Mission Tortilla Triangles, Cabo Fresh Spicy All Natural Guacamole, Archer Farms Raw Almonds Unsalted. lagi...
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2166 kkal
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Latihan:
Tari (Gerak Lambat) - 25 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
Just stick with it! You don't have much left to lose, so it's harder.
20 Mar 14 oleh anggota: Suzi161
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20 Mar 14 oleh anggota: gvillato
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don't stress, it will cause weight gain as well especially when you keep thinking about it
21 Mar 14 oleh anggota: mermaidariel
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Sejarah Berat Badan astraea82
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