Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2014
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89,6 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Buruk.
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2032 kkal
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Lemak: 79,44g | Prot: 94,00g | Karb: 160,62g.
Makan Pagi: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Makan Siang: Onion Rings (Breaded and Fried), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Makan Malam: Goose Island IPA Beer, Mission Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese, Bonefish Grill Baja Fish Tacos. lagi...
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2864 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Duduk - 20 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 25 menit, Berdiri - 15 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Youre sore, your muscles are swollen. :-)
20 Mar 14 oleh anggota: Annabelle3117
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Yo, they ARE sore, but the gain is from all the poor weekend food decisions... St Paddy's day party on saturday, the B10 Championship game on Sunday... that's the reason i didn't weigh myself for 3 day! :-/
20 Mar 14 oleh anggota: millerm40
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All you had to do is nod and agree... lol I admire your honesty. Easy come easy go I guess. I always look at weekend 'accidents' as a setback, like losing a week that could have been a loss, rather than a gain. Gain is a scary word.
20 Mar 14 oleh anggota: Annabelle3117
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Sejarah Berat Badan millerm40
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