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Up about a pound this morning, yesterday was my non-workout day and I ate pasta for the first time in two weeks (just plain no-yolk egg noodles, but still carb city). Just wanted to finish a half eaten package that had been junking up the pantry for a while. 40 minute run this morning and I’m back on track! Maybe the carbs will give me wings!
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82,3 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2021:
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1622 kkal
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Lemak: 54,82g | Prot: 85,87g | Karb: 189,45g.
Makan Pagi: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Makan Siang: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Makan Malam: Food Lion Yellow Onions, Leinenkugel's Berry Weiss Beer, Barilla Penne Pasta, Kirkland Signature Organic Ground Beef. Camilan/Lainnya: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Kirkland Signature Turkey Jerky. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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