Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2021
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67,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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3045 kkal
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Lemak: 100,33g | Prot: 221,20g | Karb: 319,26g.
Makan Pagi: Kirkland Signature Egg Whites, Clif Bar Clif Bar - Sierra Trail Mix, Jif Extra Crunchy Peanut Butter, Good Seed Organic Bread, Bananas , Shamrock Farms Rockin' Refuel Muscle Builder. Makan Siang: Kirkland Signature Top Sirloin Steak, Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Power Greens , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Maple Leaf Canadian Bacon, Egg. Makan Malam: White Rice, Kroger Baby Carrots, Kirkland Signature Top Sirloin Steak, Stop & Shop Quick Oats Oatmeal, Titan Whey Protein Powder. Camilan/Lainnya: French's Classic Yellow Mustard, Good Seed Organic Bread, Egg, Kraft Light Mayonnaise, Fuji Apples. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan harmonyyoj
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