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so first week since i started weight has gone up,,,
but then ive now new scales and realized its best not to put scales on carpet, as its a false reading from beginning....
beat start from today again...🙂
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83,7 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1142 kkal
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Lemak: 14,44g | Prot: 83,76g | Karb: 160,76g.
Makan Pagi: Genius White Bread. Makan Siang: Muller Light Smooth Toffee, Asda Honey Roast Ham, Schar Gluten Free Crispbread. Makan Malam: Tesco Chestnut Mushrooms, Tesco Chicken Breast Portions, Asda Gluten Free Pasta. Camilan/Lainnya: Radish, Asda British Carrots. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Baz...some other wise man on here said he had a 'favoutite tile' that he sat his scales on....that's the only reason I figured out why I was getting different readings! We all do it, don't worry about it ❤️
09 Sep 21 oleh anggota: Bootylicious!1
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Never thought it would nake that much off a difference .
Thankyou for support ...
09 Sep 21 oleh anggota: baz03
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10 Sep 21 oleh anggota: Bootylicious!1
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I think it's better to focus not on weight, but on volume. You work out in the gym, the weight can be more sometimes after powerlifting
10 Sep 21 oleh anggota: Elka_fit
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Thankyou Elka,,
Im trying to find the happy medium between loosing body fat and trying to keep my shape with my fittness work....
10 Sep 21 oleh anggota: baz03
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Never never scales on the carpet! Find a nice hard flat floor!
10 Sep 21 oleh anggota: mincepiemuncher
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