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9 Sep 2021 - Struggling with Exercise due to Hip Issues - on waiting list for Anterior Hip Surgery(1 1/2 yrs) Transferred pain to knee & leg affects my sleep, so I end up with no Energy and/or motivation. Just feel listless after bad night sleep. We use to walk daily but can't walk far now or have extreme pain.
DIET:
\As T2 diabetic I eat 3 meals a day max of 45 carbs/meal, 1200-1550 calories - rarely have any snacks.
- Have manage to reach Maintenance range (127-130)- keep fluctuating.
-Can't seem to lose any more inches off waist (started 38" - now 34")
EXERCISE:
- Struggling with doing more exercises
- Goal to do Minimum Daily
- AM- Do pre-op Hip Exercise - really helps transferred leg - so far CONSISTENT
- Later- Warm ups, stretches, Neck, Shoulder, Alternate Resistance/Core + Cardio - STRUGGLING
PLAN:
- report regularly in Journal to help stay Motivated
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59,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 September 2021:
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1548 kkal
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Latihan:
Peregangan (Yoga) - 40 menit, Istirahat - 23 jam dan 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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