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Ate breakfast yesterday and was hungry within two hours and hungry after lunch too. Added some milk and fruit plus Ezekiel break so net carbs were uo to around 60. Wanna include fruit and bread but don't like the hinger they generate for me.
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100,0 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 32,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 09 September 2021:
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1188 kkal
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Lemak: 66,73g | Prot: 55,26g | Karb: 100,71g.
Makan Pagi: Coffee. Makan Siang: Ground Beef and Hot Italian Sausage Stir Fry, Great Value Black Beans (Frijoles Negros). Makan Malam: Lindora Chocolate Mint Bar, Ground Beef and Hot Italian Sausage Stir Fry, Early Garden Cut Green Beans. Camilan/Lainnya: Bakery Fresh Goodness Chocolate Brownies, Macadamia Nuts , Lucerne Ricotta Cheese, Blueberries. lagi...
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berat badan stabil
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 Komentar
Some days are like that. But you're doing great, keep up the good work! 🌞
09 Sep 21 oleh anggota: shirfleur 1
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Yes, I have to keep the carbs out to avoid sparking hunger for more. Fruit and bread cause a release of the hunger hormones for me.
09 Sep 21 oleh anggota: erikahollister
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Sejarah Berat Badan ruthe1213
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