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Weight is continuing to come down after eating off plan last weekend. Been thinking that I really need to figure out a less extreme, more frequent off plan day for this to be more sustainable.
Be Happy!
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78,8 kg
Sejauh ini Berkurang: 60,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2021:
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1777 kkal
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Lemak: 91,52g | Prot: 193,29g | Karb: 68,16g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). Makan Siang: Skinless Chicken Breast, Tzatziki Dip, Greek Salad. Makan Malam: Skinless Chicken Breast, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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