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Trying not to be frustrated by this plateau. I had convinced myself that once I got back to the gym on a regular basis that I would see that break through...but, still no move off of this 130 mark. On the plus side, I do feel stronger and I do feel like I have more energy. Trainer told me yesterday that I'm pushing twice the weight from when I started with him 5-6 weeks ago...gotta love that!
So, this week I'll stick to the plan I had last week, which is being very vigilant with my calories. I'll buy more lettuce for lettuce wrap sandwiches, and I'll stick to LC meals when I'm in a rush. Keep count of calories before dinner and then relax but not go crazy. Hitting the gym 2x for cardio (alone) on the treadmill and 2x for circuit training with my trainer.
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59,0 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1407 kkal
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Lemak: 34,45g | Prot: 69,31g | Karb: 205,24g.
Makan Pagi: Eggo Chocolate Chip Waffles, Jif Natural Creamy Peanut Butter, Coffee, Simply Orange 100% Pure Orange Juice. Makan Siang: Strawberries, Eating Right Kids Chicken & Cheese Quesadilla. Makan Malam: New York Texas Toast Seasoned Croutons, Newman's Own Low Fat Family Recipe Italian Dressing, Italian Bread, Spaghetti/Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Spaghetti. Camilan/Lainnya: Kraft Wheat Thins Original, Chobani Lowfat Key Lime Blended Greek Yogurt. lagi...
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1808 kkal
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Latihan:
Belanja - 1 jam, Istirahat - 7 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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