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A cheering 3 lb drop this week, as a reward for being very, very good. "At that rate," says the FS weigh-in, "it will take you about 4 WEEKS to get to your goal weight." Talk about throwing down the gauntlet! It's almost exactly 4 weeks to D-Day (my 1st year FS anniversary). Despite the possible risk of falling at the last hurdle, on this final home straight, I'm sorely tempted to rise to the challenge...
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80,9 kg
Sejauh ini Berkurang: 41,1 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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1277 kkal
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Lemak: 28,29g | Prot: 110,55g | Karb: 138,37g.
Makan Pagi: Cooked Egg White, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Skinless Chicken Breast. Makan Siang: Skinless Chicken Breast, Pesto Sauce, Mixed Salad Greens, Multigrain Bread. Makan Malam: Promax Protein high protein bar (dark chocolate orange flavour), Heinz Baked Beans, Safeway Red Baby Potatoes, Cooked Carrots. Camilan/Lainnya: Water, Boiled Egg, Apples, Promax Protein high protein bar (dark chocolate orange flavour), Sliced Ham (Extra Lean). lagi...
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2988 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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