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Weight starting to come down a bit today and I am feeling a bit more like myself.
Be Happy!
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79,0 kg
Sejauh ini Berkurang: 59,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2021:
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1851 kkal
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Lemak: 110,57g | Prot: 172,12g | Karb: 63,98g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Makan Siang: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). Makan Malam: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). Camilan/Lainnya: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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