Catatan berat badan (tidak ada entri jurnal) untuk 08 September 2021
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82,4 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 September 2021:
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1779 kkal
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Lemak: 73,70g | Prot: 114,48g | Karb: 189,05g.
Makan Pagi: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Makan Siang: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Makan Malam: Great Value Premium Chunk Chicken Breast in Water, Wegmans Corn on the Cob, HEB Mango Cilantro Salmon. Camilan/Lainnya: Think High Protein Bar Creamy Peanut Butter, Kirkland Signature Turkey Jerky, Wal-Mart Gala Apple, Deebee's Organics Super Fruit Freezie, Publix Red Seedless Grapes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. lagi...
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berat badan stabil
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Sejarah Berat Badan Tagkido
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