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Not really much of a better day, but it's an improvement. I have been feeling so lazy lately and that is seriously affecting my focus and determination with this. I am going to re-read the south beach diet book to help re-motivate me! On the plus side, I did do an hour of Zumba and burned a heck of a lot of calories!!
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107,0 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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1453 kkal
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Lemak: 69,39g | Prot: 108,64g | Karb: 83,25g.
Makan Pagi: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. Makan Siang: Portillo's Chopped Salad, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Makan Malam: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Camilan/Lainnya: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). lagi...
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3788 kkal
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Latihan:
Zumba - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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