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I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
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73,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1156 kkal
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Lemak: 56,11g | Prot: 81,30g | Karb: 88,67g.
Makan Pagi: Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Makan Siang: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Honey Wheatberry Bread, Honey Mustard. Makan Malam: Monterey Jack Cheese, Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side). Camilan/Lainnya: Tortilla Chips (White Corn), Smokehouse Almonds. lagi...
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1894 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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