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The next few days I'm increasing my calories in readiness for Pfizer dose 2. the first one knocked me out; so weightloss is not expected this week!
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78,5 kg
Sejauh ini Berkurang: 6 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1831 kkal
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Lemak: 48,36g | Prot: 41,77g | Karb: 290,68g.
Makan Pagi: Future Life High Protein Lite Chocolate Crunch Bar, Bananas , Brown Sugar , Jacobs Instant Coffee, Albany Superior Brown Bread, Egg salad. Makan Malam: Bananas , Sugar beans curry, Boiled Potato (Fat Not Added in Cooking), Spekko Basmati Rice. Camilan/Lainnya: Nestle Bar One (55g), Kara Nicha's Murku, Brookes Oros, Mentos Pure Fresh with Green Tea Extract, Brown Sugar , Rooibos. lagi...
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berat badan stabil
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