Catatan berat badan (tidak ada entri jurnal) untuk 07 September 2021
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71,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1676 kkal
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Lemak: 61,50g | Prot: 64,53g | Karb: 224,43g.
Makan Pagi: Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix. Makan Siang: Clementines , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , America's Choice Seasoned Fried Potatoes, Fried Plantain. Makan Malam: Clementines, Cooked Mackerel, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, NeoCell Super Collagen, Nigerian Stew, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Ice Mountain 100% Natural Spring Water (16.9 oz). lagi...
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1756 kkal
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Latihan:
Pilates - 4 menit, Istirahat - 15 jam dan 56 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan AdaOke
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