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RESONABLY WELL EATING... EXCEPT FOR THE NUTS (ABOUT AN 8TH OF A CUP) AS A SNACK I WAS STARVING ... AND THE CHOCOLET PIE SMALL PIECE.. THANK YOU NEIGHBOR..I COULDNT REFUSE
I DIDNT SLEEP WELL LAST NIGHT, TO MUCH ON MY MIND FROM BACK HOME... THIS IS NOT LIKE ME I AM USUALLY A GREAT SLEEPER.
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91,5 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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540 kkal
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Lemak: 24,95g | Prot: 55,32g | Karb: 23,52g.
Makan Pagi: MAYO, TOMATOE, EGG. Makan Siang: STRING CHEESE, MAYO, TUNA. lagi...
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2533 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 19 jam dan 10 menit, Tidur - 4 jam. lagi...
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Memperoleh 5,4 kg dalam 1 minggu
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