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hmm do I even HAVE a metabolism?
Seems so unfair that the only way I drop any weight is on 800 cals a day, VLCD, I should still be dropping. I cannot seem to do the 800 any more I get so fed up with being so hungry ALL the time. So thought at least this one would drop me about a pound or two a week but no, cannot even have that?
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143,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 54,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2021:
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1778 kkal
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Lemak: 52,24g | Prot: 153,20g | Karb: 186,75g.
Makan Pagi: Kenco Caffe Latte, Costa Costa Express Latte (Large). Makan Malam: Iceland Cauliflower Rice Steam Bags, Chicken Tikka Masala. Camilan/Lainnya: Semi-Skimmed Milk, Sugar Free Creamy Butterscotch, Cooked Ham Trimmings, Iceland Cooked Ham Trim, Spring Onions, Tesco Baby Plum Tomatoes, Nature's Pick Classic Salad, Nature's Pick Classic Salad, Tesco Baby Plum Tomatoes, Spring Onions. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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