|
(7 day avg. 170.7 ^ .6) Okay. There's no way this is fat gain, so I'm not going to worry about it. (It's not all muscle either, obviously.) I think my body has hit its stride and I'm back into a waivering weight situation. I was surprised that there was another gain today, but given the math, it's something other than fat gain. *Phew* Finally calming down. :)
|
78,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2707 kkal
|
Lemak: 111,11g | Prot: 202,62g | Karb: 230,79g.
Makan Pagi: British Columbia spartan apple, 1% Fat Milk, Quaker Old Fashioned Oats, Egg. Makan Siang: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Chicken Wing, Roasted Broiled or Baked Chicken Leg. Makan Malam: Ambrosia Apple, Sugared or Glazed Doughnuts, Pork Loin (Tenderloin), President's Choice thin and crispy pepperoni pizza (PC). Camilan/Lainnya: Milk (Nonfat), Carrots, Now Foods Dextrose, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
I know its hard not to stress about it but everything I have read says to wait at least two weeks before making any adjustments. I know that you know what your doing. I think your on the right track. Adjustments are easy to make, just dont make too many too quickly. Keep up the good work bud!
18 Mar 14 oleh anggota: bigbassbrent
|
I agree. It's only 100 cals. That should still be 150 to 200 cals over maintenance - perhaps more. I started bulk on the first, so I'm comfortable with the minor decrease in cals.
18 Mar 14 oleh anggota: northernmusician
|
Hey, good luck @NM! This has got to be a bit nerve-wracking right now. I'd be on pins-and-needles, myself. Let us know how it turns out.
18 Mar 14 oleh anggota: Rob.c.weiss
|
18 Mar 14 oleh anggota: ClassicRocker
|
Wifey made another one. It's in the freezer downstairs. :( "Bruce.... Burce." Yeah! Can you hear it too?
18 Mar 14 oleh anggota: northernmusician
|
LOL! The sad part is, I think I hear it calling me too.
19 Mar 14 oleh anggota: Rob.c.weiss
|
What's in your fridge and freeze, Rob? Maybe we can live vicariously off each others food? I'll tell you, that stuff is like sin on a plate!
19 Mar 14 oleh anggota: northernmusician
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan northernmusician
|