Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2014
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70,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 6,5 kg.
Diet diikuti: Buruk.
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1115 kkal
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Lemak: 34,67g | Prot: 89,18g | Karb: 118,84g.
Makan Pagi: Market Pantry Frozen Mango, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Swanson White Premium Chunk Chicken Breast (3 oz), Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Wal-Mart Tilapia Fillets, Zucchini, Monterey Mushrooms Washed, Sliced White Mushrooms. Camilan/Lainnya: Roundy's Light String Cheese, Smarties Assorted Flavors Candy Rolls, Golden Delicious Apples, Archer Farms Raw Almonds Unsalted. lagi...
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2441 kkal
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Latihan:
Total Sculpt - 1 jam, Mad Haus - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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