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Another big goal achieved! I've lost 10kg in a row now :)
-So I've been walking atleast an hour atleast 3 times a week for multiple past weeks now
-I've had 3 weeks in a row now that I've averaged 1400 calories
-I'm on a 58 day streak of not having overeaten on any single day
Controlling my portions is still a thing I need to work on, that's my current focus
Onwards!
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71 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2021:
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1783 kkal
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Lemak: 75,10g | Prot: 41,64g | Karb: 258,09g.
Makan Pagi: Chocolate Cake (with Chocolate Icing) , Chip Shop Chips, Macaroni Cheese, Pani Puri, Tea with Milk and Sugar. Makan Siang: Curry Rice, Pani Puri. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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