Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2021
|
106,6 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2021:
|
1745 kkal
|
Lemak: 65,86g | Prot: 46,56g | Karb: 243,06g.
Makan Pagi: Coffee, Ortega Original Taco Sauce, Old El Paso Medium Taco Sauce, Meatless Burrito with Beans and Rice. Makan Siang: Lettuce Salad with Assorted Vegetables, Biancoro White Balsamic Vinegar, Vigo Marinated Mushrooms, Safeway Greek Feta Vinaigrette Salad Dressing, Garden Goodness Balsamic Vinaigrette, Coffee, Great Value Pimento Stuffed Queen Olives, Whole Foods Red Bliss Potato Salad. Makan Malam: Adirondack Mandarin Orange Seltzer, Green String Beans, Cooked Green String Beans (from Fresh), Osem Chicken Style Consommé, Potato, Lawry's Seasoned Salt. Camilan/Lainnya: Tic Tac Fruit Adventure, Durkee Famous Sauce, Bertucci's Margherita Pizza - Small, Ice Breakers Cool Mint Mints, Zevia Grape Soda, Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Garden Tomato & Basil, Deviled Egg, Zevia Mountain Zevia. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|