|
So when I weighed myself I thought I’d gained a little but it turns out I’m exactly the same.
I’m pretty gutted I had no loss but here’s to next week 💪
|
69,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 06 September 2021:
|
1045 kkal
|
Lemak: 23,20g | Prot: 36,76g | Karb: 172,82g.
Makan Pagi: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Aldi Seasonal Baby Leaf Salad, Hummus, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes. Makan Malam: Courgette, Tesco Red Pepper, Tesco Chickpeas in Water, Cooked Broccoli, Couscous (Cooked) . Camilan/Lainnya: Aldi Bourbon Cream Biscuits, Gala Apples, Oranges, Tea with Milk. lagi...
|
|
1880 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 37 menit, Latihan Perut - 1 menit, Senam (Berat, Misalnya Push Up) - 1 menit, Istirahat - 15 jam dan 21 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|