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I did not get much accomplished in the past few weeks, I injured my new and have not been able to exercise and therefore not strictly following my diet. Didn't help that I was PMS all week... that always makes me crave crazy things. I have been making a lot of excuses for myself lately... and I honestly don't know why. I still would like to lose 16 more pounds until I leave for Florida on April 30th... I know I can do it... but where the hell is my focus and determination? It just seems to have fizzled and I don't like it at all!
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107,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1681 kkal
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Lemak: 83,42g | Prot: 84,12g | Karb: 138,41g.
Makan Pagi: South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), ShopRite Pork Roll Thin Slices, Land O'Lakes Low Fat Half & Half. Makan Siang: Tomato Sauce, Beef Meatballs. Makan Malam: Great Value Sliced Carrots, Corned Beef. Camilan/Lainnya: McDonald's Shamrock Shake (12 oz), Jell-O Sugar Free Boston Cream Pie Pudding. lagi...
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3532 kkal
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Latihan:
Zumba - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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