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Still truckin along.
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133,4 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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2717 kkal
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Lemak: 224,34g | Prot: 150,15g | Karb: 32,81g.
Makan Pagi: Equate Fiber Therapy Capsules, Egg White, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Boiled Egg. Makan Siang: Butter, Spinach, Avocado, Spectrum Organic Virgin Coconut Oil, Steak (Lean and Fat Eaten), Equate Fiber Therapy Capsules. Makan Malam: Butter, Spinach, Hidden Valley Ranch Salad Dressing, Spectrum Organic Virgin Coconut Oil, Kroger Boneless Skinless Chicken Thighs, Equate Fiber Therapy Capsules. Camilan/Lainnya: Spectrum Organic Virgin Coconut Oil, GNC Amplified Wheybolic Extreme 60 - Chocolate, Garden of Life Raw Protein, Silk Pure Almond Milk - Unsweetened Vanilla. lagi...
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3389 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Nick224
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