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I was really jonesing for some chocalate yesterday but couldn't find it so I went to the vending machine. I saw the trail mix by quaker oats and thought it would be a good choice. Was I wrong about that! 230 calories! I might as well have had a bag of chips. So I only ate half the bag. What a waste of money. Well the weekend is coming up again, and it's a holiday weekend at that so we'll see how hard I can stick to eating right!
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64,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1208 kkal
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Lemak: 33,44g | Prot: 59,95g | Karb: 171,66g.
Makan Pagi: cheerios crunch. Makan Siang: York Peppermint Pattie (Mini Size), Sandwich, navel orange. Makan Malam: Frozen Yogurt Granola Sandwich, peanut butter creamy skippy, Chicken Parmesan. Camilan/Lainnya: welch's grape jam, honey maid delight bar. lagi...
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2869 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, cardio - 1 jam dan 12 menit, Istirahat - 5 jam dan 48 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
Yep, vending machine foods can be pretty deceptive. Hang in there on eating over the holidays. Sometime holidays is where I totally lose it on eating healthy. But this holiday, I'm determined to let food know that I'm the master!!! lol. Have a good holiday weekend buddy :)
22 Mei 09 oleh anggota: Pking
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Sejarah Berat Badan astraea82
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