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(7 day avg 170.2 ^ 1.0) Well, I saws that coming. It was a big meal. Please don't ask me to log last nights meal. lol. The 7 day weight gain average over the last 10 days has been .3 pounds. That's just a little too quick. Yesterday's blowout was night, and I hadn't done anything quite like it for a couple of months. Knocking down the calories to 2700 from 2800. That should get me closer and I should hardly feel it. Have a great day all.
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77,8 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2735 kkal
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Lemak: 104,37g | Prot: 220,07g | Karb: 224,43g.
Makan Pagi: Country Harvest Whole Grain Bread, Butter, Ambrosia Apple, World Catch Wild Salmon, Egg. Makan Siang: Oranges, Butter, Baked Potato (Peel Eaten), Hunt's Bold BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Makan Malam: Chicken Wing, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh, Brown Rice, Chicken Breast. Camilan/Lainnya: America's Choice Natural Almonds, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
You could always just add an extra set to each of your lifts rather than dropping the calories...you'll regret it later :P
17 Mar 14 oleh anggota: chadlius88
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Thought I was the only one who did stuff like that? When I do I just go back and log stuff at random. That way I have a rough estimate of the calories for the monthly average. BTW - chin up. Spring is Wednesday (or do they call that Winter in Canada?).
17 Mar 14 oleh anggota: BuffyBear
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If you enjoyed putting on the feedbag yesterday, no regrets NM. You're still learning. Trial and error.
17 Mar 14 oleh anggota: ClassicRocker
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I got called out by Dominique. Told I had to log it. I didn't think I'd find what I'd eaten in the list, but I did. I thought I was maybe 500-800 calories over. *Hangs head in disbelief* Please don't go and look what I did. I'm in utter shock. lol Whoops!!!!!!!!
17 Mar 14 oleh anggota: northernmusician
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LOL re: "feedbag" Classic. I agree with CR: No need to hang your head, NM. You did the right thing. You logged it and owned it. You put on your big boy pants. I'm proud of you. The good news is, when you're not on a restricted diet, it's entirely possible your body won't use the calories as efficiently or squeeze out every morsel. Good job!
17 Mar 14 oleh anggota: mrsmole
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Okay! Seems I'd gone straight to panic mode. MM just pointed out that I had logged I had eaten the whole pie. ROFL. Not as bad as I had thought, but bad enough. Dang! ---Chad. I'll let the whole incident just be a lesson. Instead with each student that comes in this week I'll make oinking sounds as penance. ---Buffy. We refer to it as 'poor sledding'. We really only got two seasons where I live. One we call winter. The other one you can get frost any given night. We refer to it as 'sprawl'. Thanks MM. You saved me. I can live with a 4000 calorie day. The +5000 calorie day I thought I'd had... let's just say I won't need any prunes. :D
17 Mar 14 oleh anggota: northernmusician
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It's better to own it and log it. No judgements !!!!
17 Mar 14 oleh anggota: erwinwarrior83
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I don't know. Zero food value. Doesn't that mean no calories? :)
17 Mar 14 oleh anggota: northernmusician
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You want zero... Walden Farms dressings. Zero calories, fat, carbs, protein, fiber, and taste.
17 Mar 14 oleh anggota: ClassicRocker
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LOL CR. But plenty of salt! Bolthouse still takes first place for calorie to taste ratio!
17 Mar 14 oleh anggota: mrsmole
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