Catatan berat badan (tidak ada entri jurnal) untuk 05 September 2021
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74,9 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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532 kkal
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Lemak: 29,34g | Prot: 15,19g | Karb: 55,58g.
Makan Pagi: Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Makan Malam: Red Star Nutritional Yeast Flakes, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan Eral66
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