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No weight loss yet but it's my first week. I am really encouraged by everyone's support and success and am determined to keep positive 😊
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86,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 September 2021:
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1255 kkal
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Lemak: 38,91g | Prot: 56,81g | Karb: 139,36g.
Makan Pagi: Tesco Bran Flakes . Sebelum Makan Siang: Bananas . Makan Siang: Tesco Chicken Gravy Granules, Horseradish Sauce, Tesco Mixed Vegetables , Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g), Chicken Meat . Makan Malam: Branston Baked Beans (205g), Cathedral City Cheddar Cheese, Tesco Fish Fingers, Boiled Potato. Camilan/Lainnya: Desperados Beer. lagi...
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berat badan stabil
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 Komentar
it may take a couple of weeks to start seeing movement as long as you keep going and constant. have you taken your measurements? that's also a great indication as sometimes the weight may not reflect the full picture
05 Sep 21 oleh anggota: DaniR1234567890
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But u didnt gain any. ... woohoo!! I agree with Dani, sometimes takes a few weeks to get things going and all the Non Scale Victories like the belt going down a notch or ur trousers getting looser, you will do this Cherry ❤️
05 Sep 21 oleh anggota: Bootylicious!1
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As mentioned below may take a little while to start a loss also make sure you are drinking loads of water as water weight tends to be the easiest thing to shed. If you're still within you're calories after a month or so and nae losing then you may need to look at your rdi 😊😊
05 Sep 21 oleh anggota: Simon Barrett
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Go girl, Go! You can do it!
06 Sep 21 oleh anggota: Lagatha Windspinner
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Thanks everyone. I will take your advice Dani and measure myself. I forgot to do that and I will drink more water like Simon suggested. Thank you all for your support 🙏 x
06 Sep 21 oleh anggota: cherry6y
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