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Expected weight jump today -- it was worth it though. I had a really nice sendoff with close friends from work yesterday.
Be Happy!
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78,1 kg
Sejauh ini Berkurang: 60,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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2591 kkal
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Lemak: 105,74g | Prot: 75,46g | Karb: 289,43g.
Makan Pagi: Pancakes with Butter and Syrup. Makan Siang: Shake Shack Black & White Shake, Shake Shack Regular Fries, Shake Shack Shack Burger. Makan Malam: Beer, Pizza with Meat and Vegetables. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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