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FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
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95,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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2228 kkal
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Lemak: 71,09g | Prot: 179,91g | Karb: 225,06g.
Makan Pagi: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Camilan/Lainnya: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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2734 kkal
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Latihan:
Istirahat - 16 jam dan 21 menit, Tidur - 7 jam, VR Boxing - 19 menit, Berjalan (Jogging) - 8 km/jam - 20 menit. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Nicely done! Good for you.
04 Sep 21 oleh anggota: grammalaura
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You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 Okt 21 oleh anggota: Hamilt9900
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