Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2021
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83,3 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2021:
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1756 kkal
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Lemak: 54,08g | Prot: 115,53g | Karb: 223,56g.
Makan Pagi: Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Great Value Chopped Walnuts. Makan Siang: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Makan Malam: Wegmans Corn on the Cob, Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Jennie-O Ground Turkey Breast 99/1, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Amy's Light in Sodium Organic Lentil Vegetable Soup. Camilan/Lainnya: Publix Red Seedless Grapes, Imperial Garden Organic Edamame, Kirkland Signature Turkey Jerky, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Tagkido
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