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First official day of unemployment and it starts off with a really unhealthy weight drop. I went into the office yesterday morning to drop off my equipment but didn't get out of there until very late in the afternoon -- I must have had about 60 calls and 100 emails/messages to various people across the company that have worked for or with me over the last 18 years. So I missed lunch and was too emotionally exhausted to each much dinner. Anyhow -- had a good nights sleep and feeling much better today. I have 10 days off before starting my new job.
Weight will do some funny things for the next couple days though. I am going to have my first cheat 'day' in 9 months to celebrate leaving my job and my birthday tomorrow - so expect a bit of a mess for the next couple weigh-ins.
Be Happy!
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77,1 kg
Sejauh ini Berkurang: 61,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2021:
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3212 kkal
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Lemak: 132,79g | Prot: 179,17g | Karb: 172,90g.
Makan Pagi: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Makan Malam: Whiskey, Beer, Fried Rice, Chicken Jalfrezi, Butter Chicken, Amy's Indian Vegetable Korma. Camilan/Lainnya: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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