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I was eating more for the last 2 months for gaining muscles. This month I am toning my body 💪🏻 going it eat 1500 calories.
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57 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2021:
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1304 kkal
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Lemak: 69,33g | Prot: 86,56g | Karb: 91,14g.
Makan Pagi: Blue Diamond Almond Breeze Original, Vital Proteins Collagen Creamer - Vanilla, Hapinss Amped Coffee, Kerrygold Grass Fed Butter, HEB Artisan Aged White Cheddar Cheese , HEB Traditional Garlic Bread, Monterey Mushrooms Baby Bella Mushrooms . Makan Siang: Broccoli , Mashed Potato, Ikea Swedish Meatballs. Makan Malam: Barilla Chickpea Rotini, Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. Camilan/Lainnya: Hapinss Brand Hapitides, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Integrated Supplements Whey Isolate Protein, SciVation Xtend BCAAs. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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