|
Dropping back down again, feeling good 💪🏼💪🏼
|
95,3 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 22,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 September 2021:
|
1974 kkal
|
Lemak: 66,47g | Prot: 121,51g | Karb: 223,44g.
Makan Pagi: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Makan Siang: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Makan Malam: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Camilan/Lainnya: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. lagi...
|
|
2598 kkal
|
Latihan:
Strength Training - 51 menit, Berjalan (Latihan) - 5,5 km/jam - 28 menit, Istirahat - 14 jam dan 41 menit, Tidur - 8 jam. lagi...
|
Kehilangan 2,4 kg dalam 1 minggu
|