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FINALLY IN THE 80s!!!!
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131,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 31,7 kg.
Diet diikuti: 100%.
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1147 kkal
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Lemak: 68,99g | Prot: 96,87g | Karb: 20,27g.
Makan Pagi: Farmland Foods Hickory Smoked Bacon, Best Yet American Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Imperial 39% Vegetable Oil Spread, Eggland's Best Large Grade A Eggs. Makan Siang: Hidden Valley Ranch Homestyle Light, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips. Makan Malam: Spinach. Camilan/Lainnya: Atkins Day Break Cranberry Almond Bar, Celery, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. lagi...
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4067 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 2 jam, Bersepeda (Sedang) - 21 km/jam - 1 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 1 menit, Bersepeda (Lambat) - 18 km/jam - 5 menit, Tidur - 8 jam, Istirahat - 7 jam dan 50 menit, Bersepeda (Santai) - <16 km/jam - 3 menit. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
16 Mar 14 oleh anggota: SherrieC
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Congrats! You can and are doing it :) Here's to a healthier you!
16 Mar 14 oleh anggota: Joleen2012
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Get it!!! So excited for you!
16 Mar 14 oleh anggota: Nami_mommy
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Yay for you! You have very doable goals and I think it's great that you set three separate weight loss goals. That breaks things up and will give you a sense of accomplishment as you reach each of those goals. I split mine into two as well (20 first and then 15-20 more) Keep up the good work!
16 Mar 14 oleh anggota: gilliansings
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thank you everyone!!! (: I'm trying my hardest at this diet, and although I feel like giving up and cheating sometimes, I know that my old eating habits is what got me here, and what I'm doing now will take me away from here, and to where I actually want to be. Seeing the scale move in the right direction, is definitely motivation!
16 Mar 14 oleh anggota: marissawillbeskinny
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17 Mar 14 oleh anggota: new beginnings2014
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So glad to hear that , congrats. :)
17 Mar 14 oleh anggota: S0786
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congratulations. stress reduction also helps. cheers and best wishes.
17 Mar 14 oleh anggota: blue_kayak
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17 Mar 14 oleh anggota: Rebecca.Fry
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thank you everyone!! 70s are next, HERE I COME!!! (:
17 Mar 14 oleh anggota: marissawillbeskinny
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Hi Marissa, you're doing great gal! I'm in just about the same place you are weight wise, but with many health issues so can't exercise very much, which makes losing weight very challenging. I need to have my left hip replaced ASAP, & Dr says I must lose 25 lbs before he'll operate. This is because I gained the 25 lbs since he replaced my right hip & knee in 2012. The weight gain is mostly my fault, but I also had 2 infections in the hip incision which virtually had me bed bound for several months, so that also played a big part in my weight gain. I'm back on track now, & want to lose about 2 lbs a week, & to have lost all 25 lbs by mid-June. I have monthly weigh-ins at my surgeon's office, which will be very helpful in keeping me motivated & accountable. I will be praying for you, & wishing you great success in your continued weight loss & life time eating changes. Hugs, Glammer
17 Mar 14 oleh anggota: GLAMMER
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Me too can't wait to be in 70s soon, but it's hard to control myself with 3 beautiful kids ,while making food for them I can't resist to put some in my mouth, trying my best though, mush me luck :)
18 Mar 14 oleh anggota: S0786
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