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I really hate weighing in everyday, a move in the wrong direction on the scale ruins my whole day. I know I know, it keeps me accountable, but what about the fact that I exercised everyday and stayed under my calories everyday? I know I know water weight, muscle weight...none of this makes me feel any better.
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113,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 34,6 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 66,07g | Prot: 87,42g | Karb: 177,71g.
Makan Pagi: Eggo Fiber Plus Calcium Waffles. Makan Siang: broccoli, Cream of Leek Soup (Prepared with Milk), BBQ Sauce, kraft single, Original Vegan Meatless Burgers, Multi-Grain Sandwich Thins. Makan Malam: Sugar Free Chocolate Pudding Cup, Basil Pesto Cream Sauce, Spaghetti, Chicken Thigh Meat (Broilers or Fryers). Camilan/Lainnya: Chex Mix Cheddar, Dry Roasted Peanuts (with Salt), Light Garlic & Herb Cheese Wedges, Baby Carrots , Pork Rinds. lagi...
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3174 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I am afraid I will not be weighing in every day..... It makes me too obsessive about weight loss instead of "health".
09 Mar 11 oleh anggota: Sk1nnyfuture
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I weigh daily, but I only record once a week. The scale fluctuates daily dependant on how much I drank, ate, sweated ect. I weigh first thing in the morning with out clothes and after I go to the bath room. That is the best time to show your real weight. Try not to be discouraged. You are working out and most likely losing inches. My body weight has not changed much, but the inches are melting off. Have you done your measurements?
09 Mar 11 oleh anggota: windrider
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