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(7 day avg. 169.9 ^ .2) Stylin'. Starting to get my head around this now. :) Have a great day everyone. Good luck on your weigh ins. Blue sky and frozen. It will likely melt again today. Ready for spring!
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77,4 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3945 kkal
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Lemak: 170,43g | Prot: 218,42g | Karb: 401,59g.
Makan Pagi: Brown Sugar, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Fresh & Easy Old Fashioned Rolled Oats, Butter, Hollandaise sauce, Egg White, Egg, White Bread. Makan Siang: Ambrosia Apple, Skinless Chicken Breast. Makan Malam: Frozen Yogurt Pie, Blue Diamond Sliced Almonds, Broccoli, Brown Rice, Salmon. Camilan/Lainnya: Almond Butter, White Bread, Bananas, Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
Now you have a week of nice steady muscle growth. Please be proud of what you have accomplished!
16 Mar 14 oleh anggota: BuffyBear
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I'm trying buffy. I truly am, but it's kind of like being 230, losing a pound and realizing there's another 60 to go. It's a long road, but it is definitely a road worth taking. Thank you for always being here. Having friends over for dinner tonight who are vegetarian. What am I going to DO!
16 Mar 14 oleh anggota: northernmusician
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Am sure you figured out something!
16 Mar 14 oleh anggota: BuffyBear
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Sejarah Berat Badan northernmusician
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