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After a week of family visiting and making new good memories .. I’m thankful it has just been a small uptick.
I am very near my goal but will try to go a few pounds lower so I can maintain my weight between 152-155lbs.
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70,7 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2021:
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1428 kkal
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Lemak: 65,29g | Prot: 73,47g | Karb: 139,68g.
Makan Pagi: Half and Half Cream, Jams and Preserves , Cream Cheese , Tim Hortons Cinnamon Raisin Bagel. Makan Siang: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Breaded Chicken Patty, Fillet or Tenders, Fried Egg. Makan Malam: No Name Caesar Croutons, No Name Real Bacon Bits, Parmesan Cheese (Grated) , Selection Caesar Dressing , President's Choice Cesar Dressing, Loblaws Chicken Tenders. Camilan/Lainnya: Great Value Regular Rippled Potato Chips, Reese Peanut Butter Cup . lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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