Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2021
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99,8 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 32,7 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 02 September 2021:
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607 kkal
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Lemak: 49,35g | Prot: 39,18g | Karb: 5,29g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee. Makan Malam: Signature Cafe Artichoke Jalapeno Dip, Smithfield Garlic & Herb Pork Loin Filet, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
I had a 7.4# net loss for the month of August at my TOPS weigh-in which made me the best loser of the month. Yesterday was 2.2 but net 1.8 for padt two weeks. I admit I allowed myself some popcorn and greek yogurt with strawberry jam yesterday.
02 Sep 21 oleh anggota: ruthe1213
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That great Ruthe, you're really doing so well! Keep it up. 💜
02 Sep 21 oleh anggota: shirfleur 1
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Sejarah Berat Badan ruthe1213
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