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Totally water weight (at the start of Day 4), but I’ll take any decrease!
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83,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2021:
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1528 kkal
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Lemak: 46,73g | Prot: 98,34g | Karb: 213,08g.
Makan Pagi: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Makan Siang: Earthbound Farm Organic Baby Spinach, Trader Joe's English Cucumber, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Makan Malam: Amy's Organic Chunky Tomato Bisque, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wegmans Corn on the Cob. Camilan/Lainnya: No Cow Birthday Cake Protein Bar, HEB Organic Sweet Heat Beef Jerky, Wal-Mart Gala Apple, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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